The carnivore diet is simple, powerful, and incredibly nutrient-dense when done right. But in certain phases—such as transitioning, healing, or dealing with modern stressors—targeted supplement support can make a huge difference.
This guide outlines when and why supplements may help, what’s worth including, and which NZ-sourced, carnivore-aligned products will best support your goals. Whether you’re starting fresh or refining your approach, you’ll find clean, supportive tools right here.
Do Carnivores Need Supplements?
Not always. A well-formulated nose-to-tail diet will meet most nutritional needs. But many people benefit from adding support in areas like:
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Electrolyte and mineral balance
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Gut healing and digestion
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Skin, joint, and tissue repair
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Stress, sleep, and muscle recovery
Think of it not as dependency, but strategic support to optimise how you feel, perform, and heal.
Key Areas to Supplement (Especially Early On)
1. Electrolytes to Avoid the Crash
As carbs drop, so does insulin, and your kidneys flush out sodium and water. This leads to the classic “keto/carnivore flu” unless you’re replenishing electrolytes.
Try:
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Sodii Everyday Hydration Salts – No sweeteners, no junk. Designed for clean eaters, athletes, and low-carb lifestyles.
👉 Shop Sodii -
Chief Nutrition Supplement Bundle – Ideal for those wanting a foundational stack.
👉 Explore the Chief Supplement Bundle
2. Magnesium for Calm, Recovery & Sleep
Many carnivores experience cramps, restlessness, or poor sleep due to low magnesium.
Try:
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Ancient Wisdom Magnesium Balm (Day & Night) – Transdermal support using NZ tallow and essential oils. Absorbs directly through the skin—no gut upset.
3. Collagen & Bone Broth for Gut, Skin, and Joint Support
Carnivore muscle meats are rich in methionine, but need balancing with glycine from collagen to fully support tissue repair and digestion.
Try:
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Soochi Unflavoured Prebiotic Collagen – Supports gut flora and collagen synthesis with added prebiotics.
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Mitchell’s Bone Broth Powder – A clean, real-food collagen source with minerals and gelatin.
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Gevity Bone Broth Body Glue – Shelf-stable, ultra-concentrated broth paste for daily gut repair.
4. Organ-Based Nutrition for Full-Body Vitality
Organs like liver and heart provide hard-to-get nutrients like vitamin A, B12, copper, and CoQ10.
Try:
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Chief Nutrition Beef Liver Capsules – For those not yet eating liver but still want the benefits.
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Carnivore Mince (in the Carnivore Beef Box) – Includes beef, lamb liver, and heart for easy, daily consumption.
5. Complete Support: Start with a Bundle
If you’re new to carnivore or want to simplify your supplement shelf, go for bundled essentials.
Try:
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Chief Nutrition Supplement Bundle – All-in-one stack including offal, beef liver, heart & kidney. Great for muscle repair, gut healing, and micronutrient coverage.
👉 View Supplement Bundle -
The Gut Reset Kit – Combines key healing ingredients for digestion, including collagen, broth, and electrolytes. A customer favourite for those overcoming bloating, leaky gut, and food sensitivities.
👉 Reset Your Gut
Optional Add-On: Fermented Gut Support
The Kefir Co. – Coconut Kefir probiotic drink. No sugar or sweeteners—just real, live bacteria to support microbiome diversity during gut repair.
What to Avoid in Supplements
Even popular wellness products can contain:
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Seed oil-based capsules
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Flavourings, fillers, and sweeteners
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Rice flour, maltodextrin, gums, and binders
Always check your labels. Stick with animal-based, whole-food, or mineral-derived options—just like your food.
Simplify Your Stack
No one needs a dozen bottles. Start with:
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One electrolyte source
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One collagen or broth product
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Optional: organ capsules or organ-rich mince
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Topical magnesium balm for calm and recovery
From there, listen to your body and scale up only as needed.
Build Your Carnivore Wellness Toolkit
Support your goals with clean, strategic supplements that work with your carnivore lifestyle—not against it.
All of our products are free from seed oils, fillers, and synthetic binders—and are sourced with long-term healing in mind.
