For decades, we were told fat was the enemy. Now, science and ancestral wisdom are saying otherwise—especially when it comes to animal fat. If you're following a carnivore or low-carb lifestyle, fat isn't just important—it's non-negotiable.
In this post, we’ll explore why animal fat is the cornerstone of the carnivore diet, how it supports energy, brain function, and hormones, and how to use it in your daily routine using trusted NZ-sourced products.
The Big Fat Lie: Why We Were Told to Fear Fat
For years, mainstream nutrition promoted low-fat diets and demonised saturated fat. The result? More chronic disease, fatigue, and reliance on ultra-processed, high-carb foods.
But animal fat—especially from healthy, grass-fed animals—has been a vital part of the human diet for centuries. It’s what fuels, nourishes, and sustains us.
The Role of Fat on the Carnivore Diet
On carnivore, fat becomes your body’s primary energy source. Without carbs, your body runs on fat and ketones—clean-burning fuels that support metabolism, mental clarity, and steady energy.
Fat is also essential for:
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Hormone production (estrogen, testosterone, cortisol, etc.)
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Nutrient absorption (vitamins A, D, E, K are fat-soluble)
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Brain function (your brain is nearly 60% fat)
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Cellular health (every cell membrane is made of fat)
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Satiety and appetite control
Signs You’re Not Eating Enough Fat
If you’ve gone carnivore or keto and feel:
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Tired or irritable
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Constantly hungry
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Light-headed or dizzy
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Mentally foggy
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Having trouble sleeping or recovering
You may not be eating enough fat. And if you're still using seed oils (even "healthy" ones like olive or avocado), your body could still be inflamed.
Why NZ Animal Fat is Superior
New Zealand's pasture-raised, hormone-free livestock produces some of the cleanest, healthiest fat in the world. When animals are grass-fed and raised in open spaces, their fat contains:
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Higher levels of omega-3s and CLA (conjugated linoleic acid)
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Lower levels of inflammatory omega-6s
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Better flavour, nutrient density, and shelf-stability
Best NZ Animal Fats to Fuel Your Body
1. Vitallow Premium Wagyu Tallow
A pure, single-ingredient cooking fat rendered from 100% NZ Wagyu beef. High in monounsaturated fats and naturally rich in fat-soluble vitamins. Excellent for pan-frying, searing meat, or adding to meals for satiety.
2. Pork Lard (Rendered)
A rich, flavourful cooking fat with a balanced fatty acid profile. Ideal for frying eggs, roasting vegetables for family members, or adding to mince dishes for extra fuel.
3. Brisket & Pork Bacon
Don’t underestimate the power of fatty bacon. Our NZ-sourced Brisket & Pork Bacon is free from sugar and chemicals—providing both protein and essential fat in every bite.
4. Carnivore Mince with Organ Blend
Each 1kg pack contains beef, lamb liver, and heart—making it not only nutrient-dense but naturally higher in fat. A great way to get fat, protein, and micronutrients in one easy meal.
5. Gut Reset Kit
Though not a fat source itself, this curated bundle includes support tools (collagen, broth, hydration salts) that pair well with a fat-focused diet to support digestion and absorption.
How to Add More Fat (Without Overthinking It)
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Cook your meat in tallow or lard
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Add a spoon of tallow to your mince or broth
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Eat fattier cuts like brisket, lamb shoulder, and pork belly
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Snack on fatty meat products instead of lean jerky
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Don’t trim fat off your steak—it’s the most nourishing part
The Bottom Line
Fat isn’t the enemy—it’s the fuel your body was built to run on. When you nourish your body with clean, grass-fed animal fats, you’re supporting long-term energy, deep healing, and true metabolic freedom.
If you’re feeling “off” on carnivore, increasing fat is often the key to unlocking next-level results.
Fuel Up with Clean NZ-Sourced Animal Fats
Get the best of New Zealand’s grass-fed tallow, lard, fatty cuts, and nutrient-dense meat boxes—all delivered direct to your door.
